Transform Your Health in 12 Weeks - No guesswork, just results

A personalized, science-backed approach to weight loss, energy, and metabolic health — built around your body, not a one-size-fits-all plan.

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Let's be honest...

Does this sound like you?

Don't just lose the weight, learn how to keep it off...forever!

  • You're stressed out all the time — and it feels like your body holds onto every extra ounce because of it.
  • Your body shape keeps changing — more around the middle — even though your weight hasn’t changed much.
  • You’re exhausted and not sleeping well, so everything feels harder — especially sticking to healthy habits.
  • Nothing you used to do works anymore, and it feels like your body is out to get you.
  • Motivation dips, mood swings hit, and “just doing it” feels impossible most days.

You're Not Alone!

At 69, my client Louise had all but given up trying to lose the stubborn weight she had gained through menopause. After just 2 months of following my program she had lost 30lbs, and 8 months later she was down a total of 65lbs doing it on her own.

Imagine 90 Days From Now You Had...

  • Steady Energy All Day — No More Crashes

  • Healthy, Sustainable Weight Loss

  • Improved Digestion

  • Reduced Inflammation

  • Less cravings

  • Less bloating

  • You Look More Like “You” Again

 

INTRODUCING

The Health Nut method powered by Metabolic Balance ™

 

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Here’s How The Health Nut Method™ Helps You Turn Things Around

In just 12 weeks of working with me, you will have learned what foods work best for your body, when to eat those foods. This will give you the following results:

  • Healthy, Sustainable Weight Loss
  • Improved Digestion + Reduced Inflammation
  • Clothes Fit Better + You Look More Like “You” Again

The Health Nut Method™ uses the Metabolic Balance® approach — a highly individualized system based on your blood work, health history, and personal goals — so your body finally has the right fuel, at the right time, in the right combinations. It’s metabolism-first, not calorie-counting, and actually sustainable because it’s built for you.

This program is for people who want to lose the weight, and keep it off.
BOOK YOUR PERSONAL HEALTH STRATEGY CALL

What's Included In The Health Nut Method™ 

1 ON 1 WEEKLY COACHING

Your Own Personal Health Partner

You get dedicated, personalized coaching that meets you where you are — not where someone thinks you should be.

  • A supportive expert in your corner who listens, understands, and adapts your plan to your life and challenges, aka...ME!
  • Real accountability — someone to celebrate wins and help you adjust when life gets messy.
  • Personalized feedback to overcome roadblocks and make the results actually stick, not just look good on paper.

This is the difference between trying harder on your own, and finally getting the results you deserve.

A MEAL PLAN BASED OFF OF YOUR BLOODWORK

Science Backed, Not Trend Driven

You receive a custom nutrition plan designed around your body, preferences, lifestyle, and goals — not a generic “one-size-fits-all” list.

  • Meals that fit your life — no guessing, no deprivation, and no more scrolling for recipes.
  • Balanced nutrition that supports energy, appetite control, and gradual, sustainable weight changes.
  • Structure that helps you build lifelong eating habits instead of falling back into old patterns.

You finally eat with confidence, knowing every meal supports your goals — and your body thanks you for it.

COMMUNITY SUPPORT

Everything Is Easier When You Have Like Minded Friends

You’re not doing this alone — you join a supportive community of women who get it and are walking the same path.

  • A safe space to share wins, ask questions, and get encouragement when the going gets tough.
  • Real-life support and inspiration from people with similar goals and challenges.
  • Accountability beyond your coach — because change feels easier when you’re not doing it solo.

This isn’t just a program — it’s a group of women lifting each other up and making real change together.

 RESOURCES AND SUSTAINABLE RESULTS

On (and off) Social Media

You get practical tools and education that help you understand how your body works — so the results keep happening long after the first 12 weeks.

  • Easy-to-use guides, checklists, and resources that make healthy habits feel doable and natural.
  • Strategies for real life — holidays, travel, stress, family dinners — so progress doesn’t stop.
  • A sustainable way of eating and living that doesn’t burn you out or leave you feeling restricted.

These are the tools that help you keep the success — not just enjoy it for a minute.

NICE TO MEET YOU

I'm Pam Davis

I’m a holistic nutritionist and Metabolic Balance coach — and I blend science with real-life practicality so you can finally feel good in your skin again. I love helping women understand why their body behaves the way it does, and giving them tools that actually work long term.

What literally feeds my soul is seeing you break free from frustration, and build habits that support both your health goals and your life goals. If you’re ready to feel more energized, balanced, and confident — with a plan that’s personalized to YOU — I’m here for it!

Hear What Others Have to Say...

Louise Carter

I dropped 30 lbs in my first 2 months! It was so easy to follow and maintain that I continued on for another 3 months losing a total of 62lbs.

Sandra Kennedy

I have seen the most incredible change in my health, I was almost in disbelief. If I wasn't living it, I may not have believed it possible.

Marion Freake

I've tried all the diets and nothing stuck, till now. Pam has helped me so much to breakthrough my autoimmune disease that had my weight stuck.

This Program Is For You If...

  • You are tired of trying to lose weight on your own
  • You want real, sustainable results
  • You want your clothes fitting better...fast
  • You want to take control of your health
  • You're tired of crashes, hunger, and mood swings
  • You want a community that gets it
  • You've done all the things
  • You're tired and fed up
  • Your doctor keeps telling you to lose weight, but offers no support in how to do it
GET STARTED TODAY!

The Health Nut Method powered by Metabolic Balance ™

What's the cost of not making a change?

Why, just your health.

 Chronic blood sugar swings stay the boss of your day → fatigue, cravings, mood shifts.

  • Weight stays stubborn or creeps up, increasing risk for diabetes, heart disease, fatty liver.

  • Hormones stay out of balance — PMS, PCOS, thyroid swings, menopause symptoms hang on.

  • Inflammation stays high → pain, brain fog, poorer sleep.

 

BOOK YOUR PERSONAL HEALTH STRATEGY CALL