MEET YOUR NUTRITIONIST
I grew up poor —
though I didn't know it at the time.
So I learned to be resourceful, and that resourcefulness became the foundation for my 20-year journey back to health — and the reason I refuse to let any woman be dismissed, minimized, or told her suffering is just "normal."
My story starts with heartburn and a practically bald baby.
When I was pregnant with my first daughter over 30 years ago, I developed brutal heartburn. The answer I got? "It's just the pregnancy — she must have a lot of hair."
She was practically bald. The heartburn, however, stayed. For over 20 years.
I refused to accept that this was just my "normal." In the early 2000s I discovered yoga, became an instructor, and started eating clean. I did everything right. And yet — the bloating, the digestive pain, the feeling that something was just off — never fully went away.
So I did what any resourceful woman does when the system fails her. I figured it out myself.
I became a Certified Holistic Nutritionist, then a Metabolic Balance® Coach — combining everything I knew about the body through yoga with personalized nutrition built around my own bloodwork. Years of discomfort and confusion turned into balance, energy, and clarity.
I wasn't broken. I was just missing the right information about my own body. And now I help other women find theirs — without wasting years trying to piece it all together.
Credentials
Certified Holistic Nutritionist (CSNN)
Metabolic Balance® Coach
Creator, The Health Nut Method™
10+ yrs Yoga Instructor and Wellness Coach
The Turning Point
"When I finally built a plan around my own bloodwork, everything changed. The answer was in my body the whole time."
Sound familiar?
You've been to the doctor. Maybe more than one. You've described everything going on — and been sent home with nothing but "this is normal for your age."
😔 Exhausted no matter how much sleep you get, nobody can tell you why
🌀 Hormones all over the place — mood swings, brain fog, can't sleep, can't focus
💊 Tried every diet, TikTok fix, every supplement — nothing sticks
What you're experiencing isn't a rite of passage. It's not a badge of honour. It's not another curse women got for eating the damn apple. It's your body asking for something different — and you deserve someone who actually listens.
WHO I AM
The Coach Who Makes it Make Sense.
I'm not here to overwhelm you with protocols, confuse you with lab jargon, or hand you a generic meal plan and wish you luck. My job is to take everything that feels complicated, contradictory, and confusing about your health — and make it make sense for you.
Because when you finally understand what's happening in your own body, everything changes. The guesswork stops. The frustration lifts. And for the first time in a long time, you feel like you're actually in control.
That's what I do. I take your bloodwork, your symptoms, your real life — and I translate it into a plan that's clear, doable, and actually works.
I will tell you the truth, even when it's not what you expected. I will have your back completely and pick you up as many times as you need to get to the finish line. And I will never stop looking for the answer — because that's what you deserve.
HERE'S WHAT TO EXPECT
This isn't a quick fix. It's better than that.
The Health Nut Method™ is a 12-week program — and most women start feeling different within the first few days. Not "push through and trust the process" different. Actually, genuinely, noticeably better.
The further you get in, the easier it becomes. By the time your 12 weeks are up, you won't need me holding your hand — because the information will make sense, the habits will be locked in, and you'll know exactly how to keep going on your own.
And here's what I want you to understand before we start: this isn't a weight loss program. Weight loss is just what people can see from the outside. What's actually happening is so much bigger — inflammation coming down, blood sugar stabilizing, hormones finding their balance, energy returning, sleep improving. Women come to me feeling broken and leave feeling like themselves again.
It sounds like a lot. It's actually a very simple plan to follow.
You just have to follow it.
Pull up a chair.
Let's have a real conversation about your health — no pitch, no pressure. Just an honest chat about what's going on and how I can help.
Let's ChatTHE HEALTH NUT
Holistic nutrition for women who are tired of being tired, sick of feeling sick, and ready to start feeling like themselves again .
