Why Am I So Bloated All the Time?
Hey friend — let’s get real for a second.
If your stomach is blowing up like an inflatable kayak by midday, or your jeans fit in the morning but the button comes on done by lunch… your body is waving a giant neon sign.
And no, it’s not “You’re getting older.” (I honestly hate that saying, we were not ever meant to deteriorate until months before we die)
It’s: “Something’s off. Please help.”
The good news?
Bloating is fixable — and fast.
What’s Actually Behind Bloating?
It’s rarely just food. It’s a combo of:
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Blood sugar swings
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Inflammation
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Cortisol (stress hormone)
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Meal timing
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Hidden trigger foods
And heading into the holidays? Those things compound real fast. Turkey dinner anyone?
But here’s the magic I see every day in my practice:
Once we stabilize blood sugar and support digestion, bloating often drops within 7–10 days or less.
Imagine heading into the new year feeling lighter, flatter, and much more like yourself!
Book a FREE Consultation with Pam
Let's face it, everybody wants to wait until January to deal with their bloating — but by then, they’re even further behind and spent the holidays enjoying all the foods, but regretting it every single time. They're left feeling all the feels, but not the good ones, they feel:
Trapped in a vicious cycle
Inflammed joints, everything just hurts
Remorseful that they did this again
Exhausted and wanting to sleep through January
Defeated that there seems to be no way out
I have never had a client regret going into the new year feeling lighter and less bloated. So I am jumping in here smack in teh middle of December to help get you ready! I want you to invest in you, your physical health AND your mental health. You are worth it.
Let's get all the prep work out of the way, done and dusted, and let's get you ready to hit the ground running for January. Trust me, that will feel so much better come January 1st, 2026. I can help.
Bloating is not normal, let's fix this!
Pam đź’›
I’m Ready — Join The Health Nut Method™
I'm Beyond Ready, let's get the ball rolling!
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