Pam’s Metabolic Minute delivers quick, science-backed insights to help midlife women beat inflammation, balance hormones, stabilize blood sugar, and feel themselves again.
Hey Health Nuts! 👋 Pam here with your weekly Metabolic Minute!
This week we’re talking about something every woman in midlife knows is real — hormones. When they go out of whack, everything feels harder: sleep, mood, weight, energy… you name it.
But here’s the truth: you don’t have to suffer quie...
