Pam’s Metabolic Minute delivers quick, science-backed insights to help midlife women beat inflammation, balance hormones, stabilize blood sugar, and feel themselves again.
This week we’re tackling something EVERYONE talks about but most people don’t actually understand — blood sugar. And no, this isn’t just for people with diabetes. Balanced blood sugar is a core pillar of feeling energetic, clear-headed, hormonally steady, and downright alive. So let’s unpack it —...
