Pam’s Metabolic Minute delivers quick, science-backed insights to help midlife women beat inflammation, balance hormones, stabilize blood sugar, and feel themselves again.
Hey Health Nuts — Pam here, wishing you a beautiful start to the New Year!
I hope you had connection, joy, laughter, and yes — good food with the people you love.
Now that the holidays (and all those gatherings, treats, and indulgent moments) have mostly wrapped up, I want to pause with you for...
