Hey Health Nuts! Pam here with your Metabolic Minute! Let’s cut through the noise and talk about something sneaky that’s often at the root of those midlife frustrations — inflammation. Yep, that quiet troublemaker that silently pokes at your guts, hormones, joints, sleep, and even your mood. What...

Hey Health Nuts! 👋 Pam here with your weekly Metabolic Minute! This week we’re talking about something every woman in midlife knows is real — hormones. When they go out of whack, everything feels harder: sleep, mood, weight, energy… you name it. But here’s the truth: you don’t have to suffer quie...