Hey Health Nuts! Pam here with your Metabolic Minute! Let’s cut through the noise and talk about something sneaky that’s often at the root of those midlife frustrations — inflammation. Yep, that quiet troublemaker that silently pokes at your guts, hormones, joints, sleep, and even your mood. What...

This week we’re tackling something EVERYONE talks about but most people don’t actually understand — blood sugar. And no, this isn’t just for people with diabetes. Balanced blood sugar is a core pillar of feeling energetic, clear-headed, hormonally steady, and downright alive. So let’s unpack it —...

  Hey Health Nuts — Pam here, wishing you a beautiful start to the New Year! I hope you had connection, joy, laughter, and yes — good food with the people you love. Now that the holidays (and all those gatherings, treats, and indulgent moments) have mostly wrapped up, I want to pause with you for...

Hey Health Nuts — Pam here! You didn't think I'd leave you alone for the holidays did you? What kind of a coach would I be? Holiday season is upon us: twinkle lights, family, laughter… and a buffet that looks like it was curated by dessert angels. I get it — the holidays are meant to be joyful. B...

Hey Health Nuts! 👋 Pam here with your weekly Metabolic Minute! This week we’re talking about something every woman in midlife knows is real — hormones. When they go out of whack, everything feels harder: sleep, mood, weight, energy… you name it. But here’s the truth: you don’t have to suffer quie...

Hey friend — let’s get real for a second. If your stomach is blowing up like an inflatable kayak by midday, or your jeans fit in the morning but the button comes on done by lunch… your body is waving a giant neon sign. And no, it’s not “You’re getting older.” (I honestly hate that saying, we were...